Course curriculum

  • 1

    Welcome to Stress Less About...Saying 'No'

    • Message from your Body & Mindset Coach, Marissa McCallam

    • Before we begin...Where are you at with saying No?
  • 2

    Let the journey begin....

    • Section 1 - The downside of never saying 'No'

    • Section 2 : Why we struggle to say 'No'

    • Section 3 : How to say 'No' and mean it

    • Section 4 - The power of saying 'Yes' to yourself
  • 3

    Sticking with it

    • Section 5 - Owning your 'Yes'

    • Congratulations! What's next?....

    • Before you go...Where are you at with saying No, now?

    • Resources and further reading