Stress Less About...Saying No
If you are the type of person who worries about what others think of you, obsesses about letting people down or consistently takes on more than you have time for, this course is for you.
Message from your Body & Mindset Coach, Marissa McCallam
Before we begin...Where are you at with saying No?
Section 1 - The downside of never saying 'No'
Section 2 : Why we struggle to say 'No'
Section 3 : How to say 'No' and mean it
Section 4 - The power of saying 'Yes' to yourself
Section 5 - Owning your 'Yes'
Congratulations! What's next?....
Before you go...Where are you at with saying No, now?
Resources and further reading